NOMAD WELLNESS NISEKO | 070 9090 8183 | info@nomadwellnessniseko.com
Yoga
Available for Home Visits or at the Hirafu Gym
At our wellness hub or in the comfort of your accommodation, we offer personalized 1-1 yoga sessions designed to meet your individual needs. Our experienced therapists blend elements of Yin, Hatha and Vinyasa to create a unique practice tailored just for you. Together, these approaches help cultivate balance and calmness, ensuring that each session is a nurturing journey tailored to your unique body and mind. Let us guide you on a path to greater well-being and self-discovery.
Yin Yoga
Releases deep into the ligaments, joints, bones, organs, tendons and connective tissue (fascia) of the body. In yin, you hold postures for 3-6 minutes, using the pose, time and gravity to find the release. Yin can assist you physically by creating more flexibility, circulation, body awareness and joint mobility. It can also help to balance organs and help to calm an active mind.
Embodied Vinyasa
Invites you to let go of competitive aspects of yoga. Instead, deepening the connection to your own body. This practice unites movement with the breath to create a rhythmic experience, allowing you to drop out of your head and into your body. It warms you from the inside out and can provide just the right amount of physical challenge.
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