Stretching and Mobility

Experience one-on-one personalized stretching and mobility sessions with our qualified therapists. We will address specific areas of concern, promote flexibility, reduce muscle tension, and enhance overall mobility. Our therapists are hands on and will guide you through a flow of movements and mobility techniques that will make you feel stretched put and rejuvenated. We incorporate the following into our sessions:

• Yoga
• Active Mobility
• Contract/relax (This technique is a form of proprioceptive neuromuscular facilitation)
• Active and Passive assisted stretching
• Foam Rolling
• Breathing

Price: ¥12,000 / hour