Training and Performance

This is a combination of sports specific rehab exercises and strengthening. The program is customised for the individuals needs. We take into account performance level, previous injuries and the clients goals. All our care is designed around the individuals needs.  

Strength and conditioning is a great way to transform your body and get huge results, whether you’re an athlete or amateur, expert, or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.  

Benefits of strength and conditioning  

  1. Injury prevention
  2. Improve performance in sports
  3. Improve mood, sleep and general well-being
  4. Strengthen the integrity of bones, tendons and ligaments
  5. Improve posture

A running assessment is a one-on-one experience that includes a subjective evaluation of the patient’s current mileage, shoes, alternative exercise, and goals, etc, as well as scientific testing of the following: 

Strength, Flexibility,  Functionality,  Gait Analysis 

It is important that we test the above for injury prevention/treatment because it gives us a comprehensive understanding of the patient’s biomechanics (the way the person moves) as well as a guideline to any asymmetries or weaknesses. The video analysis of the athlete running on a treadmill uses a technology where the therapist can slow-mo footage and the findings can be explained in detail to each individual. Together we will discuss changes that need to be made and the therapist will assist with verbal cues.  

This assessment is suitable for individuals 12+. 

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