Coaching with Nomad Runners

Are you ready to take on the Hokkaido Marathon, Niseko Town Marathon, or the NAC Trail Race? Whether you’re chasing a personal best or running your first race, our 12-week running programs will get you across the finish line stronger, faster, and injury-free!

Nomad Runners Online Coaching Packages

Are you ready to conquer an upcoming race or just find a coach that can create a running programme for your training needs? Whether you’re chasing a personal best or tackling your first race, our 12-week online running programs are tailored to help you finish stronger, faster, and injury-free!

Nomad Basecamp Package

Ideal for:

  • Runners of all levels looking for a personalized running program only.

Price: ¥14,000/month (Incl. tax)

Includes:

  • Thorough intake and goal-setting session.
  • 12-week personalized running program.
  • Weekly check-ins for progress and plan adjustments.

Key Features

  • Running Fitness Test: Establish personalized training zones for heart rate-based training.
  • Race-Specific Plans: Tailored to your target event, whether on roads or trails.
  • Cross-Training Guidance: Aerobic exercises to enhance fitness and prevent overtraining.
  • Workout Feedback: Heart rate/pace data analysis with actionable insights.
  • Languages: English and Japanese.
  • Shoe Guidance: Ensure proper footwear for optimal performance.
  • Adaptable Plans: Flexible schedules for 4-6 running days per week.
  • Workout Feedback: Heart rate/pace data analysis with actionable insights.
  • Languages: English and Japanese.
  • Duration: All packages require a minimum of 12 weeks.

Nomad Strides

Ideal for:

  • Runners of all levels needing a combined running and strength program.

Price: ¥20,000/month (Incl. tax)

Includes:

  • Thorough intake and goal-setting session.
  • 12-week running and strength training program.
  • Twice-weekly check-ins for additional support and feedback.

Key Features

  • Running Fitness Test: Establish personalized training zones for heart rate-based training
  • Race-Specific Plans: Tailored to your target event, whether on roads or trails.
  • Strength Training: Includes bodyweight, weights, plyometrics, and isometric exercises to boost performance and prevent injury. Personalised programme created for your home or in a gym!
  • Video Running Form Analysis: Improve efficiency and technique.
  • Cross-Training Guidance: Aerobic exercises to enhance fitness and prevent overtraining.
  • Shoe Guidance: Ensure proper footwear for optimal performance.
  • Adaptable Plans: Flexible schedules for 4-6 running days per week.
  • Workout Feedback: Heart rate/pace data analysis with actionable insights.
  • Languages: English and Japanese.
  • Duration: All packages require a minimum of 12 weeks.

Nomad Elite

Ideal for:

  • Intermediate to advanced athletes seeking a comprehensive plan for maximum results.

Price: ¥26,000/month (Incl. tax)

Includes:

  • Thorough intake and goal-setting session.
  • 12-week running, strength, and nutrition program.
  • Unlimited communication and support from your coach.

Key Features

  • Running Fitness Test: Establish personalized training zones for heart rate-based training.
  • Race-Specific Plans: Tailored to your target event, whether on roads or trails.
  • Strength Training: Includes bodyweight, weights, plyometrics, and isometric exercises to boost performance and prevent injury. Personalised programme created for your home or in a gym!
  • Nutrition advice: Provides guidance on carb intake relative to body weight, proper hydration strategies, and electrolyte balance to prevent overhydration or salt depletion. The plan will also support energy needs, recovery, and race-day success.
  • Video Running Form Analysis: Improve efficiency and technique.
  • Cross-Training Guidance: Aerobic exercises to enhance fitness and prevent overtraining.
  • Shoe Guidance: Ensure proper footwear for optimal performance.
  • Adaptable Plans: Flexible schedules for 4-6 running days per week.
  • Workout Feedback: Heart rate/pace data analysis with actionable insights.
  • Languages: English and Japanese.
  • Duration: All packages require a minimum of 12 weeks.

Take your running to the next level with Nomad Runners Online Coaching!

Hourly package
Ideal For
Price/month (Incl. tax)
Includes
Nomad Basecamp
All levels
Athletes looking for customised running programmes only
¥14,000
Thorough intake and understanding of goals
12 week personalised running program
1 x week check-in
Nomad Strides
All levels
Athletes needing running + strength programme
¥20,000
Thorough intake and understanding of goals
12 week running and strength programming
2 x week check-in
Nomad Elite
Intermediate + Athletes looking for a comprehensive training package to maximise results
¥26,000
Thorough intake and understanding of goals
12 week running, strength and nutrition programming
Unlimited communication with your coach

Notes: 

  • All packages are for a minimum of 12 weeks 
  • All training will be done online 
  • Languages: English and Japanese

Online Appointment Booking

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