Medial Collateral Ligament (MCL)

The MCL is a band of tissue located on the inner side of the knee joint. It plays a crucial role in stabilising the knee, preventing it from excessive valgus. The MCL attaches to the thigh bone (femur) and the shin bone (tibia).

Mechanism of Injury:

MCL injuries often occur due to:

Valgus Force

This force occurs when there is a direct impact on the outer side of the knee, forcing it inward. In skiing and snowboarding, this can happen during falls, collisions, or awkward landings.

Twisting Movements

Sudden twisting or pivoting of the knee, which is common in sports like skiing and snowboarding, can also contribute to MCL injuries. This injuries often coincides with a meniscus or ACL injury.

MCL Injuries in Skiing and Snowboarding

MCL injuries are relatively common due to the dynamic nature of these activities.  Factors contributing to MCL injuries include

Improper Technique

Incorrect skiing or snowboarding technique, especially during turns or jumps, can put extra stress on the knee and increase the risk of MCL injury.

Terrain Conditions

Uneven terrain, moguls, or icy patches can lead to unpredictable movements, increasing the likelihood of MCL injuries.

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