1

Mild stretching of the MCL without significant tearing.

Mild pain and tenderness on the inner side of the knee. Minimal swelling. Slight discomfort during movement.

R.I.C.E. Protocol: Initially to manage pain and swelling.

Medications: Over-the-counter anti-inflams may be prescribed by your doctor.

Physical Therapy: Rehab exercises to improve range of motion and strengthen surrounding muscles.

Full recovery is expected within a few weeks. Gradual return to normal activities and sports as symptoms improve.

2

Partial tearing of the MCL with moderate instability.

Moderate pain, swelling, and tenderness. Noticeable instability of the knee during movement. Limited range of motion.

Rest: 0-5 days

P.O.L.I.C.E Protocol: Protect (brace), Optimal Loading, Ice, Compress, Elevate

Physio: More intensive rehabilitation to restore strength and stability.

Possible Crutches: In severe cases they may be recommended to reduce weight-bearing.

Medications: NSAIDs as prescribed by a healthcare professional.

Recovery may take several weeks to a few months.

Gradual return to activity guided by a physiotherapist.

3

Complete tearing of the MCL, resulting in significant instability.

Severe pain, swelling, and tenderness.

Marked instability, making weight-bearing difficult.

Limited or no range of motion.

Rest: 0-5 days. Crutches may be prescribed.

P.O.L.I.C.E Protocol: Protect (brace), Optimal Loading, Ice, Compress, Elevate Medications: NSAIDs as prescribed by a healthcare professional.

Physio: Comprehensive rehabilitation to regain strength, stability, and range of motion.

Possibly Surgery: In some cases, surgical intervention may be considered, especially if there are associated injuries.

Recovery may take several months, and the timeline can vary. Gradual rehabilitation and return to activity under close supervision.