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Concussions represent one of the most common yet frequently misunderstood injuries in winter sports. As a physiotherapy and wellness clinic in one of Japan’s leading skiing / snowboarding destinations – we are dedicated to keeping adventurers healthy on Niseko’s legendary…

Lower back discomfort can sometimes arise for skiers, whether you’re just starting out or have been skiing for years. A 2021 study published in the Journal of Sports Medicine found that 25-40% of recreational skiers reported experiencing lower back pain…

The anterior cruciate ligament (ACL) is a key ligament in the knee that stabilizes the joint by connecting the femur to the tibia. It helps prevent the anterior shift of the tibia and protects the knee during rotational movements. ACL…

The medial collateral ligament is a flat band-like ligament located on the inner side of the knee that helps stabilize the joint and prevent excessive valgus (inward movement) and believe it or not, MCL injuries are one of the most…