The anterior cruciate ligament (ACL) is a key ligament in the knee that stabilizes the joint by connecting the femur to the tibia. It helps prevent the anterior shift of the tibia and protects the knee during rotational movements. ACL injuries usually occur in sports involving valgus (inward) and rotational force at the knee. This […]

The medial collateral ligament is a flat band-like ligament located on the inner side of the knee that helps stabilize the joint and prevent excessive valgus (inward movement) and believe it or not, MCL injuries are one of the most common injuries we diagnose and treat at Nomad Wellness Niseko. Most of the clients are […]