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The Female ACL: Why Women Are More Susceptible to ACL Tears
The anterior cruciate ligament (ACL) is a key ligament in the knee that stabilizes the joint by connecting the femur to the tibia. It helps prevent the anterior shift of the tibia and protects the knee during rotational movements. ACL injuries usually occur in sports involving valgus (inward) and rotational force at the knee. This could be due to sudden changes in direction, quick stops, or landing incorrectly.
There is an increase in the research being done on women…
Signs of MCL Injury: What Skiers Should Know
The medial collateral ligament is a flat band-like ligament located on the inner side of the knee that helps stabilize the joint and prevent excessive valgus (inward movement) and believe it or not, MCL injuries are one of the most common injuries we diagnose and treat at Nomad Wellness Niseko. Most of the clients are able to walk into the clinic just fine or sometimes with a small limp, but complain of pain on the inside of the knee – especially on palpation.
Even though I am a snowboarder, I have experience recovering…
Skiing and Lower Back Comfort: Unlocking Your Body's Strength
Lower back discomfort can sometimes arise for skiers, whether you’re just starting out or have been skiing for years. A 2021 study published in the Journal of Sports Medicine found that 25-40% of recreational skiers reported experiencing lower back pain during or after skiing.
Your lower back plays a key role while skiing, helping you to stay balanced and absorb forces as you move. But here’s the good news: your back is incredibly strong and adaptable, designed to support you through…
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