Strength and conditioning is a great way to transform your body and get huge results, whether you’re an athlete or amateur, expert, or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.  

Benefits of strength and conditioning  

1. Injury prevention
2. Improve performance in sports
3. Improve mood, sleep and general well-being
4. Strengthen the integrity of bones, tendons and ligaments
5. Improve posture

*Note: Training in person with a specialist is available from 1 December 2024 – 31 March 2025.