{"id":3184,"date":"2024-12-21T05:16:54","date_gmt":"2024-12-21T05:16:54","guid":{"rendered":"https:\/\/nomadwellnessniseko.com\/?page_id=3184"},"modified":"2026-01-24T05:04:55","modified_gmt":"2026-01-24T05:04:55","slug":"blog","status":"publish","type":"page","link":"https:\/\/nomadwellnessniseko.com\/zh\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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The Female ACL: Why Women Are More Susceptible to ACL Tears<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The anterior cruciate ligament (ACL) is a key ligament in the knee that stabilizes the joint by connecting the femur to the tibia. It helps prevent the anterior shift of the tibia and protects the knee during rotational movements. ACL injuries usually occur in sports involving valgus (inward) and rotational force at the knee. This could be due to sudden changes in direction, quick stops, or landing incorrectly.<\/p>

There is an increase in the research being done on women…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u5185\u4fa7\u526f\u97e7\u5e26\u635f\u4f24\u7684\u8ff9\u8c61\uff1a\u6ed1\u96ea\u8005\u5e94\u8be5\u77e5\u9053\u7684\u4e8b\u9879<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The medial collateral ligament is a\u00a0flat band-like ligament<\/b>\u00a0located on the inner side of the knee that helps stabilize the joint and prevent excessive valgus (inward movement) and believe it or not, MCL injuries are one of the\u00a0most common injuries<\/b>\u00a0we diagnose and treat at\u00a0Nomad Wellness Niseko<\/b>. Most of the clients are able to walk into the clinic just fine or sometimes with a small limp, but complain of pain on the inside of the knee \u2013 especially on palpation.\u00a0<\/p>

Even though I am a snowboarder, I have experience recovering…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Skiing and Lower Back Comfort: Unlocking Your Body's Strength<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lower back discomfort can sometimes arise for skiers, whether you\u2019re just starting out or have been skiing for years. A 2021 study published in the Journal of Sports Medicine found that 25-40% of recreational skiers reported experiencing lower back pain during or after skiing.<\/p>

Your lower back plays a key role while skiing, helping you to stay balanced and absorb forces as you move. But here\u2019s the good news: your back is incredibly strong and adaptable, designed to support you through…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Understanding Concussions: Why Prevention Matters on the Slopes\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Concussions represent one of the most common yet frequently misunderstood injuries in winter sports. As a physiotherapy and wellness clinic in one of Japan’s leading skiing \/ snowboarding destinations – we are dedicated to keeping adventurers healthy on Niseko’s legendary powder, we believe education is the first step toward prevention and proper recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Female ACL: Why Women Are More Susceptible to ACL Tears The anterior cruciate ligament (ACL) is a key ligament in the knee that stabilizes the joint by connecting the femur to the tibia. It helps prevent the anterior shift of the tibia and protects the knee during rotational movements. ACL injuries usually occur in […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-3184","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages\/3184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/comments?post=3184"}],"version-history":[{"count":46,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages\/3184\/revisions"}],"predecessor-version":[{"id":4411,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages\/3184\/revisions\/4411"}],"wp:attachment":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/media?parent=3184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}