{"id":1706,"date":"2023-12-10T15:52:59","date_gmt":"2023-12-10T15:52:59","guid":{"rendered":"https:\/\/nomadwellnessniseko.com\/?page_id=1706"},"modified":"2026-01-23T18:16:54","modified_gmt":"2026-01-23T18:16:54","slug":"muscular-strains","status":"publish","type":"page","link":"https:\/\/nomadwellnessniseko.com\/zh\/muscular-strains\/","title":{"rendered":"Muscular Strains"},"content":{"rendered":"
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Muscular Strains<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Snowboarding and skiings, places significant demands on various muscle groups, and individuals may experience strains or injuries in specific areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n Lower Leg Muscles\n \n <\/h3>\n
\n Common Issues<\/b>: The frequent flexion and extension of lower leg muscles during skiing and snowboarding can lead to overuse injuries, particularly strains in the gastrocnemius and soleus.\n

\nAssessment<\/b>: Our physiotherapists assess range of motion, strength, and signs of tenderness, with a focus on the stresses these sports place on the lower legs. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\n Groin Muscles\n \n <\/h3>\n
\n Common Issues<\/b>: Quick, lateral (sideways) movements can strain the groin muscles, leading to acute or chronic injuries.
\n\nInjuries in the groin area can be acute (one leg slipping out laterally while skiing) or chronic (overuse). A physio would be able to access and treat both.
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\nAssessment<\/b>: We thoroughly evaluate pain, weakness, and range of motion limitations in the groin, considering the demands of skiing and snowboarding. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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muscles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Common Issues:<\/b><\/p>

The twisting, turning, and upright posture required for both skiing and snowboarding often strain the lower back muscles. Injuries may range from muscle strains to disc injuries which could be acute or chronic. Additionally, neural symptoms like numbness, pins and needles, radiating pain, or strength loss are common.<\/p>

Other Factors:<\/em>\u00a0Many patients experience back pain not only from snow sports but from factors like:<\/p>