{"id":1692,"date":"2023-12-10T15:18:59","date_gmt":"2023-12-10T15:18:59","guid":{"rendered":"https:\/\/nomadwellnessniseko.com\/?page_id=1692"},"modified":"2026-01-23T16:36:08","modified_gmt":"2026-01-23T16:36:08","slug":"ankle-injuries-in-skiing-and-snowboarding","status":"publish","type":"page","link":"https:\/\/nomadwellnessniseko.com\/zh\/ankle-injuries-in-skiing-and-snowboarding\/","title":{"rendered":"Ankle Injuries"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1692\" class=\"elementor elementor-1692\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2972ef82 e-flex e-con-boxed e-con e-parent\" data-id=\"2972ef82\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ca3cf78 e-con-full e-flex e-con e-child\" data-id=\"6ca3cf78\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa3ea3c elementor-widget-divider--view-line_icon elementor-widget-divider--element-align-left elementor-view-default elementor-widget elementor-widget-divider\" data-id=\"5aa3ea3c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-snow\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a31806e elementor-widget elementor-widget-heading\" data-id=\"1a31806e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic Anatomy of the Ankle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8cf187 elementor-widget elementor-widget-text-editor\" data-id=\"2a8cf187\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The ankle joint is a complex structure that consists of three main bones: the tibia, fibula, and talus. Ligaments, tendons, and muscles work together to provide stability and mobility.<\/p><p class=\"p1\"><b>Ligaments:<\/b><\/p><ul class=\"ul1\"><li class=\"li1\">Medial ligaments: Connect the tibia to the talus and help prevent the ankle from rolling inward.<\/li><li class=\"li1\">Lateral ligaments: Connect the fibula to the talus and help prevent the ankle from rolling outward.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48759618 elementor-widget elementor-widget-button\" data-id=\"48759618\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/nomadwellnessniseko.com\/zh\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a71f5 elementor-widget elementor-widget-image\" data-id=\"66a71f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"781\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain.jpg\" class=\"attachment-large size-large wp-image-2463\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain.jpg 850w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain-300x276.jpg 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain-768x706.jpg 768w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain-13x12.jpg 13w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain-24x22.jpg 24w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain-36x33.jpg 36w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2024\/10\/foot-joint-pain-48x44.jpg 48w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b903a5 e-con-full e-flex e-con e-child\" data-id=\"28b903a5\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-733eeb47 elementor-widget elementor-widget-image\" data-id=\"733eeb47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"719\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/0H8A0795.jpg\" class=\"attachment-large size-large wp-image-4355\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/0H8A0795.jpg 480w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/0H8A0795-200x300.jpg 200w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/0H8A0795-8x12.jpg 8w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/0H8A0795-16x24.jpg 16w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/0H8A0795-24x36.jpg 24w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/0H8A0795-32x48.jpg 32w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc5111 e-flex e-con-boxed e-con e-parent\" data-id=\"3fc5111\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1acf3b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1acf3b9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf315b elementor-widget elementor-widget-heading\" data-id=\"caf315b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mechanism of Injury:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f842e31 elementor-widget elementor-widget-text-editor\" data-id=\"f842e31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Ankle injuries in skiing and snowboarding often occur due to the dynamic and challenging nature of these activities. Common mechanisms of injury include:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d708f0e e-flex e-con-boxed e-con e-parent\" data-id=\"d708f0e\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bf7921 e-con-full e-flex e-con e-child\" data-id=\"7bf7921\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d727a ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"e4d727a\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center style-modern\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img decoding=\"async\" width=\"446\" height=\"305\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports.png\" class=\"attachment-full size-full wp-image-4348\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports.png 446w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-300x205.png 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-18x12.png 18w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-24x16.png 24w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-36x25.png 36w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-48x33.png 48w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Twisting Movements\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Ligament sprains, particularly of the lateral ligaments, are common. Grades range from mild to severe.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-772795b e-con-full e-flex e-con e-child\" data-id=\"772795b\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b7f17 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"f2b7f17\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center style-modern\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"285\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-1.png\" class=\"attachment-full size-full wp-image-4347\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-1.png 498w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-1-300x172.png 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-1-18x10.png 18w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-1-24x14.png 24w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-1-36x21.png 36w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/people-enjoying-snow-sports-1-48x27.png 48w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Compression Forces\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        High-impact landings from jumps or uneven terrain can cause compression injuries and fractures.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5894c4a e-con-full e-flex e-con e-child\" data-id=\"5894c4a\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dafff32 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"dafff32\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center style-modern\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/fabian-schneider-LXswmpRHORY-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-90\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/fabian-schneider-LXswmpRHORY-unsplash-scaled.jpg 2560w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/fabian-schneider-LXswmpRHORY-unsplash-300x200.jpg 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/fabian-schneider-LXswmpRHORY-unsplash-1024x683.jpg 1024w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/fabian-schneider-LXswmpRHORY-unsplash-768x512.jpg 768w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/fabian-schneider-LXswmpRHORY-unsplash-1536x1024.jpg 1536w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/fabian-schneider-LXswmpRHORY-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Inversion or Eversion\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Rolling the ankle inward (inversion) or outward (eversion) can strain the ligaments on the respective sides of the ankle.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a98e3 e-con-full e-flex e-con e-child\" data-id=\"32a98e3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f36f5 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"66f36f5\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center style-modern\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"2009\" height=\"1336\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/jeffrey-brandjes-Z1Q4vFc8yCk-unsplash.jpg\" class=\"attachment-full size-full wp-image-240\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/jeffrey-brandjes-Z1Q4vFc8yCk-unsplash.jpg 2009w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/jeffrey-brandjes-Z1Q4vFc8yCk-unsplash-300x200.jpg 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/jeffrey-brandjes-Z1Q4vFc8yCk-unsplash-1024x681.jpg 1024w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/jeffrey-brandjes-Z1Q4vFc8yCk-unsplash-768x511.jpg 768w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2022\/10\/jeffrey-brandjes-Z1Q4vFc8yCk-unsplash-1536x1021.jpg 1536w\" sizes=\"(max-width: 2009px) 100vw, 2009px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Excessive Dorsiflexion\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Abrupt forward bending of the ankle, especially during a fall, can result in ligament strains or fractures.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-066a316 e-flex e-con-boxed e-con e-parent\" data-id=\"066a316\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a3811 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8a3811\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02390f4 elementor-widget elementor-widget-heading\" data-id=\"02390f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Ankle Injuries:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-306d97e7 e-flex e-con-boxed e-con e-parent\" data-id=\"306d97e7\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e1a2cce e-con-full e-flex e-con e-child\" data-id=\"6e1a2cce\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5588c9c8 ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"5588c9c8\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center style-modern\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1311\" height=\"874\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym.jpg\" class=\"attachment-full size-full wp-image-1700\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym.jpg 1311w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym-300x200.jpg 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym-1024x683.jpg 1024w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym-768x512.jpg 768w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym-18x12.jpg 18w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym-24x16.jpg 24w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym-36x24.jpg 36w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/closeup-athletic-woman-injured-her-foot-during-workout-gym-48x32.jpg 48w\" sizes=\"(max-width: 1311px) 100vw, 1311px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Sprains\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Click edit  to change this text. Lorem ipsum dolor sit amet, cctetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d03eabe e-con-full e-flex e-con e-child\" data-id=\"7d03eabe\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ad57bf ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"36ad57bf\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center style-modern\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"263\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/blue-splint-ankle-bandaged-leg-cast-male-patient-dark-blurred-background-sports-injury-concept-e1769185307449.jpg\" class=\"attachment-full size-full wp-image-1701\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/blue-splint-ankle-bandaged-leg-cast-male-patient-dark-blurred-background-sports-injury-concept-e1769185307449.jpg 339w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/blue-splint-ankle-bandaged-leg-cast-male-patient-dark-blurred-background-sports-injury-concept-e1769185307449-300x233.jpg 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/blue-splint-ankle-bandaged-leg-cast-male-patient-dark-blurred-background-sports-injury-concept-e1769185307449-15x12.jpg 15w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/blue-splint-ankle-bandaged-leg-cast-male-patient-dark-blurred-background-sports-injury-concept-e1769185307449-24x19.jpg 24w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/blue-splint-ankle-bandaged-leg-cast-male-patient-dark-blurred-background-sports-injury-concept-e1769185307449-36x28.jpg 36w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2023\/12\/blue-splint-ankle-bandaged-leg-cast-male-patient-dark-blurred-background-sports-injury-concept-e1769185307449-48x37.jpg 48w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Fractures\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Fractures may occur in the ankle bones due to high-impact collisions or awkward landings.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aa1430 e-con-full e-flex e-con e-child\" data-id=\"9aa1430\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7121f87a ekit-equal-height-enable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"7121f87a\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center style-modern\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"479\" src=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/patient-doing-physical-rehabilitation-helped-by-therapists.jpg\" class=\"attachment-full size-full wp-image-4356\" alt=\"\" srcset=\"https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/patient-doing-physical-rehabilitation-helped-by-therapists.jpg 719w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/patient-doing-physical-rehabilitation-helped-by-therapists-300x200.jpg 300w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/patient-doing-physical-rehabilitation-helped-by-therapists-18x12.jpg 18w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/patient-doing-physical-rehabilitation-helped-by-therapists-24x16.jpg 24w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/patient-doing-physical-rehabilitation-helped-by-therapists-36x24.jpg 36w, https:\/\/nomadwellnessniseko.com\/wp-content\/uploads\/2026\/01\/patient-doing-physical-rehabilitation-helped-by-therapists-48x32.jpg 48w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        This is the heading\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Tendonitis or tendon injuries may result from overuse or excessive stress on the tendons.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a16d747 elementor-section-content-middle elementor-section-height-full ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a16d747\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af8f311\" data-id=\"af8f311\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045f141 elementor-widget elementor-widget-heading\" data-id=\"045f141\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment Options<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4258eb\" data-id=\"f4258eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fae11b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fae11b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9718e2\" data-id=\"c9718e2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66eaa30 elementor-widget elementor-widget-heading\" data-id=\"66eaa30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P.O.L.I.C.E Protocol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427b21d elementor-widget elementor-widget-text-editor\" data-id=\"427b21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><\/b>Protect (immobilisation for severe ligament tears or achilles ruptures), Optimal Loading (vital for tendinopathies), Ice, Compress, Elevate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71a580a\" data-id=\"71a580a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa66e33 elementor-widget elementor-widget-heading\" data-id=\"aa66e33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0b0d2 elementor-widget elementor-widget-text-editor\" data-id=\"4d0b0d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><\/b>Tailored exercises to improve strength, flexibility, and proprioception, aiding in recovery and preventing future injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2aa8a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2aa8a0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c410a6d\" data-id=\"c410a6d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59bfa6f elementor-widget elementor-widget-heading\" data-id=\"59bfa6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medication<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d62f4 elementor-widget elementor-widget-text-editor\" data-id=\"39d62f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><\/b>Pain relievers and anti-inflammatory medications may be prescribed for pain management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af8ea79\" data-id=\"af8ea79\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ca1cb elementor-widget elementor-widget-heading\" data-id=\"c9ca1cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surgery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107906e elementor-widget elementor-widget-text-editor\" data-id=\"107906e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><\/b>In severe cases, surgical intervention may be necessary, especially for fractures, achilles ruptures and ligament tears.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Basic Anatomy of the Ankle The ankle joint is a complex structure that consists of three main bones: the tibia, fibula, and talus. Ligaments, tendons, and muscles work together to provide stability and mobility. Ligaments: Medial ligaments: Connect the tibia to the talus and help prevent the ankle from rolling inward. Lateral ligaments: Connect the [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1692","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages\/1692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/comments?post=1692"}],"version-history":[{"count":36,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages\/1692\/revisions"}],"predecessor-version":[{"id":4362,"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/pages\/1692\/revisions\/4362"}],"wp:attachment":[{"href":"https:\/\/nomadwellnessniseko.com\/zh\/wp-json\/wp\/v2\/media?parent=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}